Want to get in shape? Interested in both strength, cardio and yoga, but not ready to commit to the 12 full weeks? Then this program is for you. You´ll receive two weeks of circuit training + two weeks of yoga films. Level 2/3. 💜
The circuit training programs is set to make you workout for 40 seconds and rest (get ready for the next exercise) for 5 seconds. It´s always three rounds, for every circuit (two circuits). They will make you sweat in no time and get you in shape. Good luck and have fun!