SKY4w (pdf)

sky4.jpg
sky4.jpg

SKY4w (pdf)

35.00

Want to get in shape? Interested in both strength, cardio and yoga, but not ready to commit to the 12 full weeks? Then this program is for you. You´ll receive two weeks of circuit training + two weeks of yoga films. Level 2/3. 💜 

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The circuit training programs is set to make you workout for 40 seconds and rest (get ready for the next exercise) for 5 seconds. It´s always three rounds, for every circuit (two circuits). They will make you sweat in no time and get you in shape. Good luck and have fun!