Escape & get in shape with me

If you found this page it´s because you care about your health. Congratulations✩
I do a few training trips/retreats every year. They are small, personal and designed to make you feel like an even better version of you than when you checked in. They are all a little bit different, but with the same purpose. Like I said, for you to be a better version of you and to just escape from your usual daily life for a few days. 

 
 
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SKY training in Livigno 22- 29 september

🌸 Experience the Italian alps in the fall with its amazing scenery. We will have a week full of yoga, meditation, hiking, physical training, running, swimming in the lakes and more. There will also be time for shopping as Livigno is a taxfree zone. Bring a friend and mix physical activity as its best together with pleasure. Check out the full schedule, more info and how to register http://www.thinkab.eu/skycamp/

All classes will be held by Shirin in Swedish.

 
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Soulful Mallorca Retreat 11 - 14 october

🌸This is a pure yoga and meditation weekend, with a touch of easy hiking in the lovely mountain surroundings of Soller. The perfect hide away. You will live in a magical finca (old typical mallorquin house) in the mountains of Soller, on the west coast of Mallorca. Suzanne Garaty http://vitalnutrition.eu/ will be our own personal chef and cook every meal. I will teach yoga and meditation together with my friend and colegue Nadine Andreewitch. There will be time to just relax, read a book, take a dip in the pool, listen to Nadines lectures and just enjoy the tranqulity. Spaces are limited to a group of maximum 12 guests, so make sure to reserve your spot asap. More info and how to register. Scroll down for an english version. We hope to see you. http://www.nadineandreewitch.com/ateliers/

All classes will be held by Shirin and Nadine in English.  

 

 
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Revitalize yoga retreat 18 - 21 October in Mallorca

🌸In collaboration with anandamallorca. We will stay in the same amazing finca as the retreat above. The house, finca Son Salas, is simply amazing in so many ways. It has to be experienced. Our chef, Suzanne Garaty http://vitalnutrition.eu/ will cook for us and fuel us with nutritious and lovely food every day. We are surrounded by mountains, breathtaking views, sheeps, olive trees, citrus gardens and pure love from the nature. 

I will teach yoga, meditation and physical training every day and we will spice it up with some hiking and dips in the pool. Included in the price will also be two life coaching sessions with a certified coach, or two massage sessions. The choice is yours. This is a luxury weekend just for you. Limited spots, maximum 12 guests, so make sure to book your mat. See the full schedule, more info and how to register here  https://anandamallorca.com/retreats/revitalise-yoga-retreat/

All classes will be held in English