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S t r e n g t h  K a r d i o  Y o g a

SKY training

Get in the shape of your life

 

Dedicated to help you in the best possible way to a healthier, more active, stronger, happier & fit life.

From the bottom of my heart, I´m sharing my best tips, knowledge & skills  to guide you on your journey. Join today! 

Strength is health / Shirin 💜

 

About SKY
SKY training – Get in the shape of your life

If you want to get in your best shape ever, this SKY12w program is for you!
Little effort - BIG results

No equipment needed, besides yourself.
Get leaner, stronger and healthier.
You need to invest approx 30 minutes of your time every day. 
That's it! 
I will guide you every day for 12 weeks.
For only €65 you will get a 136 pages guide filled with a mix of Strength, Kardio & Yoga programs every day, FB community, food recommendations, health tips, a kickstart for your metabolism & much more.
Every circuit training program is set for 40 sec of workout, 5 sec of rest. 
Get in shape now and join today. I´m with you all the way.
Are you ready ? 

Shirin💜 

 
 
 

Get passionate about your health

- this is SKY training

 
 
SKY12w
65.00

Get ready to get in the shape of your life. The SKY training 12 week program will give you a mix of strength, cardio & yoga that will challenge & transform your body & mind in only 12 weeks. No equipment needed, all levels welcome. Invest 30 min of your time every day with professional guidance. Join today 💜 

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SKY8w
45.00

The SKY training 8 week program will give you a mix of strength, cardio & yoga that will challenge & transform your body & mind in only 8 weeks. No equipment needed, all levels welcome. Invest 30 min of your time every day with professional guidance. Join today 💜 

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SKY4w
30.00

Want to get in shape? Interested in both strength, cardio and yoga, but not ready to commit to the 12 full weeks? Then this program is for you. You´ll receive two weeks of circuit training + two weeks of yoga films 💜 

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SKY Yoga 21 day challenge (video)
35.00

Curious about yoga or haven´t been doing yoga for some time? Then this challenge is for you. We´ll go through the basic poses and the breath. I hope you´ll love it as much as I do.
See ya on the mat 💜

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SKY12w - 3 day Free Trial
0.00

Strength, Cardio and Yoga in just three days! Try it, feel it, live it and breath it.
Enjoy! 

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SKY Combo 21 day yoga + SKY 4w
50.00

Get the best of everything with the SKY Combo program ➡️  SKY 21 day yoga challenge film + the SKY 4w program. You´ll never regret your choice. Invest 30 minutes of your day to get physical active. Magic will happen. I promise:-)

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SKY Yoga 1 free class
0.00

I´m happy to share this 30 minute yoga class (video) with you where we focus on the breath. Inhale, exhale and enjoy 

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SKY Smoothies
18.00

Get inspired by my delicious smoothie recipes. Whether you love chocolate, citrus or almonds, there is one for you.
I will share my favorite smoothies & more. Get your copy today & bring out your blender. Enjoy 💜

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INSTAGRAM

The SKY12w program is perfect for me. I can do it at home before I go to work. Being a mother of three & running my own business, I really need to stay strong, happy & healthy.
— Camilla, Mallorca, Spain
The guides were easy to follow and I´m getting stronger. I really liked the mix of strength, cardio & yoga. It kept me motivated.
— Jennifer, NC, USA
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